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Note on protein: I call this high protein because thats the primary macro in it, but its really quite light overall

If you miss this the old formula then I advice you to get benetton hot

(5 ml) fresh 1/8 teaspoon (0.625 ml) dried dill Fresh ground black pepper to taste Cayenne pepper to taste Optional herbs to taste: dried oregano, thyme, marjoram, sage Method of Preparation Step 1 In a small to medium bowl, thoroughly combine all ingredients except the milk