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Yin Yoga: The Foundations of a Quiet Practice Julian Mcmahon Présenté par son leader enAuthor: Paul Grilley Features: 2 disc set contains over 5 1 2 hours of material 3 guided Yin practice sequences of over 60 minutes each 3 specially choreographed Yang yoga sequences Customizable playback of the Yin and Yang practices 2 hours of lecture on the theory of Yin Yoga Format: NTSC Release Date: 18 07 2005 Details: Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set
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